DRUM YOURSELF INTO SHAPE!
BURNING UP TO 800 CALORIES PER HOUR.
GET FIT WHILE HAVING FUN!
WHAT IS FIT4DRUMS?
Fit4Drums is a full-body workout while drumming to the beat! Fit4Drums is not a typical workout. Fit4Drums incorporate the use of dance and drumming to create fun cardio. workout that also strengthens your core! Fit4Drums has a serious fun factor in that it combines individual music preference with the history of drums and the science of fitness into an rigorous and highly effective format. Burn fat to your favorite tunes!
DRUMMING INCREASES OUR ALPHA BRAINWAVES
Drumming increases our Alpha brainwaves, those brainwaves associated with feelings of well-being and euphoria. In a recent interview, Dr. Barry Quinn, a licensed clinical psychologist, described his results of working with drumming to increase the Alpha brainwaves of his hyper-vigilant (highly stressed) patients. Individuals who have very high amplitude of Alpha brainwaves have been found to be able to experience more “lucid dreams.” People with lower than normal amounts of Alpha or no Alpha have much more mental stress than other people.
